Welcome to Your Health Journey
New to Osteopathy? You are in for a treat!
Our Services
Click the Images for more information on what to expect in each treatment
60 minutes of Osteopathic Assessment and Treatment
We begin with a thorough initial assessment tailored to your needs. During this session we’ll review your health history, current concerns, movement patterns, and any relevant medical information, then perform a full-body assessment and provide an individualized treatment plan.
Preparation and practicalities
Wear comfortable, light clothing to move around in during treatment
Bring any relevant medical records or imaging if available.
Expect clear guidance on home care, movement suggestions, and follow-up recommendations.
Follow-up and care plan
After the initial assessment we’ll discuss findings and propose a treatment plan with recommended frequency and length of future sessions based on your goals and response to treatment.
Follow up Session
Available follow up appointment lengths: 30, 45, or 60 minutes.
What the treatment may include
Myofascial release: gentle, hands-on techniques to reduce fascial restrictions and restore ease of movement.
Visceral manipulation: focused work to improve mobility and function of internal organs and their influence on surrounding tissues.
Cranial sacral therapy: subtle cranial and craniosacral techniques to support nervous system regulation and structural balance.
Neurofunctional movement: guided movement re-education to restore motor control, coordination, and functional patterns.
Lymphatic drainage: light, rhythmic techniques to support fluid movement and immune function.
Who benefits
People with chronic pain, post-injury or post-operative restrictions, post concussion syndrome, headaches, digestive complaints, stress-related tension, chronic inflammatory conditisions, poor movement patterns, or swelling/lymphedema concerns.
Those wanting a holistic approach integrating soft-tissue, visceral, cranial, and nervous-system-focused work.
What to expect
30 minutes: focused assessment and a targeted treatment addressing the most pressing issue(s). Best when time is limited or for a specific complaint.
45 minutes: balanced assessment and treatment allowing more hands-on time and additional techniques for broader areas of concern.
60 minutes: comprehensive full-body treatment, ideal when multiple areas or deeper, slower work (visceral, cranial, or lymphatic sequencing) is beneficial.
Initial Appointment 50 Minutes
Follow up Appointment 35 Minutes
A pediatric session involves a gentle, hands-on assessment for your child. The practitioner assesses for age appropriate movement milestones, tensions and dynamic changes that may be causing discomfort in the child. The therapist uses very light touch to check tension in the head, spine, torso and limbs. Sessions include talking with parents, a physical check, and soothing manual techniques to help your child adapt with their growing bodies.
What to expect during the Visit
Intake History: The practitioner asks about your child's birth, sleep habits, and health history to ensure a safe and specialized treatment plan
Assessment: They watch your child move or rest. They use soft touch to identify any immobile body tissues or restricted areas.
Soft Treatment: The practitioner uses very light pressure and movements engaging with the child to help relief any immobilities
Rest and Calm: Most babies and kids stay quiet or fall asleep during the treatment
What are common issues that are treated?
For Babies (Newborns to Toddlers)
Feeding Issues: Strains from birth can cause poor latching, lip and tongue ties, sucking asymmetry or weakness, or turning the head only to one side (torticollis)
Digestive Discomfort: Structural tension can contribute to infant colic, excessive wind, reflux, and constipation. Occasionally this is seen as high abdominal tone or arching of the back.
Birth Trauma Strains: Physical stress from deliveries, forceps, or vacuum suction can leave tensions spots in the baby's head, neck and spine.
Sleep Disruption: Persistent body discomfort or an overstimulated nervous system can prevent a baby from settling into deep sleep.
Postural Preferences: Conditions like flat head syndrome (plagiocephaly) or a preferred neck tilt (torticollis) respond well to soft tissue release.
For Older Children
Growing Pains: Rapid growth spurts often cause structural asymmetries, aches in the legs, knees, and lower back.
Postural Strains: Long hours sitting at school desks or looking down at digital screens can strain the neck and shoulders.
Injury Recovery: Soft tissue care helps heal minor muscle strains, sprains, or imbalances caused by sports and active play.
Recurrent Infections: Easing tension around the chest and neck can support fluid drainage, helping children manage glue ear or recurrent colds.
Digestive complaints: lack of appetite, indigestion, or complaints of sore stomachs can be due to tensions in the organs, or the pressures around the abdomen and can be effetely relieved with gentle osteopathic care
Not your traditional Spa Massage. Therapeutic Manual therapy with an osteopathic influence including cranial sacral, visceral manipulation, myofascial release and mobility work.
Who we are
Sarah Dunbar
Owner, Osteopathic Manual Practitioner, Massage Therapist, Bachelor’s of Medical Science
Monday 1-6pm, Tuesday and Thursday 8-1pm (ish)
Ryan Parker
Owner, Osteopathic Manual Practitioner, Massage Therapist, Acupuncturist, Bachelor’s of Art
Tuesday - Friday 10-7pm (ish)
Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve.
Don’t take it from us.
Let’s hear what others are saying
Set up an initial appointment
We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.